COACHING with CAROLINE

Supporting Busy Women

to Manage Health

Naturally around Menopause

Nutrition ◆ Movement ◆ Sleep ◆ Stress ◆ Energy ◆ Lifestyle Design

I realised that I was suffering with an array of peri-menopause symptoms. I am feeling better, more confident and stronger and I am much more aware of the things that I need to continue to work on. Caroline provides long-term solutions rather than a short-term fix which is what I wanted as I know the long-term is important and necessary for optimal health.
Caroline will create a realistic and bespoke programme for you, tailored to your life style and means. Caroline will work with you, at your own pace, to overhaul your unhealthy habits and help you uncover a healthier you. She works virtually so the programme is very accessible.
Caroline has turned my fitness and nutrition around - her plan helped me to focus on what was important to me and has helped my entire family become more active! She is amazing at making sure that whatever she recommends fits well with a busy lifestyle.
Caroline is full of valuable information, passion and pragmatism. I connected with her as soon as we met. If you’re ready to make lasting positive change to build a healthier future you, Caroline is the coach to help get you there.
Not only did I learn about eating habits, training and exercising. There was also lots of information into time management. Caroline and her team are so helpful, understanding and are great at communicating. I would definitely recommend.
I highly recommend coaching with Caroline! The coaching sessions were extremely helpful in understanding my goals and motivations. I highly appreciated the personal approach and focusing on finding a solution that will work for my situation.
The holistic nature of the program is really something special and her care and attention to detail makes it really personal. I improved my diet and exercise for the long term with this program, so thank you!

What Is Menopause?

Menopause. So much more than hot flashes. There are so many changes occurring throughout your body as you enter peri-menopause and beyond. Whether you are struggling with exhaustion, sore joints, sleep, weight gain, brain fog, anxiety or any other perimenopause or menopausal symptom. It’s therefore no wonder that women feel so out of sorts and completely robbed of their confidence, energy and health when they reach midlife.

How I Can
Support You

Every menopause journey is unique, Whatever your menopause symptoms I am here to support you. It is now well researched that many of these health changes respond positively to lifestyle modification. Through evidence based, compassionate coaching methods, my goal is to find that strategies that work for you and you life and help you integrate them in a sustainable and enjoyable way.

Who is Coaching For?

The hormonal changes that women experience in midlife are complex. It is my aim to distil the complex physiology in a way that is easy for you to integrate into your already busy lifestyle. Menopause support coaching is there for time strapped women who want the support, reassurance and guidance of a certified coach. Women who want to removing the guesswork of menopause and enjoy this transitional time of life

Menopause in the
Workplace

In the UK, it is estimated that 13 million women are either perimenopausal or menopausal. This is equivalent to a third of the entire UK female population. An understanding of menopause and the potential impact in the workplace is essential for the wellbeing of employees. Whether you are affected by menopause or wish to know how to support female members of your team, we can help.

3 Step Strategy to Success

Whether your biggest barrier is creating time, poor sleep, low energy or elevated stress levels; you will work closely with our coaching team and be supported through our 3 Step Strategy to Success.

Phase 01

Lifestyle Design

Just like a skyscraper, you cannot reach great heights without solid foundations. What differentiates our approach from other health programmes is that we take time to build a picture of your current lifestyle. Your habits, routine and preferences. You are an individual and your lifestyle is unique to you. From there we design around your busy life, prescribing practical and achievable health protocols that are realistic for your busy life.

Phase 02

Movement & Fuel

We build on the habits formed in Phase 01 and progress to to optimise both body and mind. We work closely with you and use the latest advances in wearable technology to track data around sleep, stress, energy and performance.

Human Performance Meets Personalised Coaching.

Phase 03

Longevity

Everything we have designed is with sustainability in mind. Your health is your most valuable asset today, tomorrow and in the years to come. Education is a core component of our work. Our Clients spend their time with us building a toolkit of strategies that ensures ongoing progress towards ever-evolving goals.

Menopause Coaching

My name is Caroline and I equip busy, Professional Women with the tools they need to take control of their Health, Habits & Happiness through Menopause.

My mission is to provide my female client base with the strategies & skills to build healthy habits & routines to sustain long term positive lifestyle change.

With a background in architectural practice and interior design, I specialise in working with time strapped burnt out and overworked women, tired of putting themselves, and their health, at the bottom of the priority list. Particularly during menopause.

You wish you had more time. You want to make lasting, sustainable changes but are unsure where to start.

Working with a Health Coach removes the guesswork, the overwhelm and guides you to your goals. I work with my close knit community to educate, inspire, motivate and help you design the life you have always dreamed of. One where you reclaim your energy, vitality and felinity.

It's time to step into your next chapter - and you are going to thrive!

It Starts with a Conversation

Schedule a 15 minute Zoom call with a member of our team.

Find Out More, Our Client Experiences:

'I started working with Caroline about 5 months ago, and I was open to the process. I struggled with keeping my energy throughout the day, and had long moments of sleepiness and tiredness. This was affecting my productivity and my ability. to perform at the highest level in my corporate career. Within the first month of implementing what I learnt from Caroline, I felt so much better about myself. I was eating consistently and fuelling my body consistently. I started tracking my body stats more consistently, and Caroline helped me understand the data. I have experienced a massive transformation 2 months into the program - 4kg fat loss, eating more and doing it effortlessly. I am now eating 3 meals consistently and getting enough sleep. The great thing about Caroline's coaching style is that you can implement everything even on a busy schedule - it's a truly full body and mind experience and I would 100% recommend it if you are looking for a wellness partner who will support you and customize a plan that you can actually implement and follow through. Thank you Caroline!'

Rebecca M’Marete, Associate Director Deloitte
'Caroline turned up in my life at the just the right moment. With two young kids at school, a husband setting up his own business, running a household and managing the strategy team of a scaling design business, more often that not I put myself last when it came to health and wellness. Her dedicated 1:1 coaching has given me a renewed focus on myself, her educational and inspiring content has reminded me of why what we eat matters and how we can reframe and rethink our relationship with food and exercise, and her tailored workouts have reignited my love of strength exercise and movement. Weekly check ins bring much needed accountability, as well as have direct access to her whenever you need. For any busy professional woman who finds it hard to make time to eat well, exercise consistently and is feeling frustrating you’re not getting the results you need then please turn to Caroline. This is not a fad new way of doing things but an investment in changing your lifestyle for the better and what better woman to help you do it than Caroline herself!'

Rana Brightman, Strategic Leader
'Working with Caroline has brought balance and structure to my life that I desperately needed. Her techniques are helping me build a foundation that will support my health and career for years to come. Over the past few months, she has taught me to be more mindful of my nutrition, significantly increased the physical activity in my day, and gave me the tools I needed to reduce the stress of being an executive and a mom. This is the first time in almost ten years that I have the energy to keep up with the demands of my day and have been able to carve out even just a little space for me. I am looking forward to working with her in various capacities in the future and hope her business continues to help women like me that want to "have it all" but don't want to be sick and tired!'

Emily Hickox, Speaker I Subject Matter Expert
'Caroline is fantastic! She provided a whole morning of corporate coaching covering sleep, exercise, nutrition, time management and mental health wellbeing! Honestly it was a morning I shall not forget. I've had such great feedback from other attendees too. Caroline has a really supportive and encouraging approach. She is completely empathetic to the busy lives we all lead, and suggests practical steps to take without it feeling overwhelming or unachievable. I learnt so much and have already made several positive (easy to implement now I know) changes to my daily routine. I would whole-heatedly recommend Caroline to anyone looking for coaching and encouragement to take positive steps in their lives, whatever their area of focus maybe. I very much look forward to working with her again soon. Thank you Caroline!'

Deanna Fernandez, Marketing at Marqeta
'I’ve been working with Caroline for the last few months, I highly recommend her 1-2-1 coaching programme which has helped me reassess how I structure my days, carve out more time and prioritise my health whilst still juggling a busy home life and running my own business. Caroline doesn’t judge, she is encouraging and easy to talk to to, but offers accountability and perspective that is so often needed to stick to things we want to do.'

Emma Post, Partner │ Family Solicitor │ Mediator │ Resolution Accredited Specialist
'Caroline is one of the warmest fitness coaches I've ever had the pleasure of working with. After years of working out, understanding fitness, nutrition etc, I had really lost my confidence in the gym, so much so, I was wasting my membership by not going. With Caroline's encouragement, knowledge and skills, as well as what her business / app has to offer - I was able to get back in the zone. The best thing about it is that Caroline was always on hand to provide personal encouragement, always finding time to help you figure out what your blockers are, and look for alternate ways to re-jig your mindset. Thank you Caroline for getting me moving again!'

Ally Everitt, Freelance SPM / PD at Uncommon
'In the 3 months since I’ve started working with Caroline, I can honestly say that there have been seismic shifts in my life. From fitness and nutrition, to sleep, productivity and professional confidence, Caroline has added so much value. She combines serious, actionable advice with pure warmth and good humour. It’s been a real investment in myself, and I am thoroughly enjoying the journey.'

Katherine Stiff, Director of Business Development at Localized - EdTech
'I am happy to recommend Caroline and her coaching team. Caroline helped me to analyse all areas of my life. Training, nutrition, work, lifestyle. We created a training and nutrition plan, which led to a healthy lifestyle. The great thing is that through regular contact the plans are adapted to the events of the week, so progress is not slowed down or stopped. With her help, I have developed structures and routines that make my life so much easier. Thanks to Caroline, my energy level is very high even in stressful situations, I am super productive and time efficient. Last but not least, this has had a huge impact on my working life and led to a new job. Choosing Caroline as my coach has been the best decision of my life so far. She does her job with so much professionalism, knowledge and empathy.'

Dr. Nadine Lehmann, Scientist Immunogenicity Testing at BioNTech SE
'I have worked with Caroline for years! From when she first started her coaching business, right through to today. We have have been through a lot of small and big moments together such as wedding prep and even now as I prepare to have my first child. Even though Caroline and I have never met face-to-face I have always felt I have been able to contact her and get advice in a timely manner. With weekly check ins and a video message feedback I really feel connected to Caroline, even though we have only worked together online. I have always felt that my feedback is heard and my program adapted or a guided to help me progress more. If in doubt we have event sent videos back and forth to correct positioning and ensure the exercise is being performed safety and correctly. Not only have I seen the benefits in my fitness and overall health but I have put in good routines and practises which make it easy to fall back on track after being on holiday or any extended breaks. I cannot recommend Caroline enough! Thank you Caroline for everything!'

Nina Thompson, Campaign Manager at Industrial Physics
'I would highly recommend working with Caroline. I have been working with her for about 6 months and the training is top notch. With access to her weekly with checkins, and daily exercises with videos to show you how it's done, to nutritional goals and sleep she presents the whole package. I am stronger, leaner and less stressed by working on my health with Caroline. I was concerned at first as I am in Bermuda and she is in the UK, but it has worked out really well. If you want to up your game and be present in your health journey consider working with Caroline!'

Jennifer L. Murdoch, Claims & Project Manager at Freisenbruch