— 14 Day Kickstart —

Navigating the Health & Wellness Space can be a Challenge. We Have Created A 3 Step Solution so that you can:

Improve Sleep
As a key pillar of health, maximising both the quantity and quality of your sleep is the foundation to overall health & wellbeing.

Reduce Stress
Managing stress effectively and having greater control of how you react to challenges in your demanding life.

Carve Out More Time
Being more intentional with our time and building a life that includes fulfilling and joyful activities.

Boost Energy
No longer functioning on autopilot, but instead living a life of vibrancy. Increasing drive and productivity and thriving, not just surviving.

Kick-Start Your Health Completely FREE for 14 Days

Create Habits
Establishing the bullet-proof foundations to allow you to maintain results long term. We work with our clients to create lifelong positive changes to their lifestyles - this is not a quick fix.

Exercise & Activity
Using daily movement as tool to support us; improving every health marker of our physical body and mental wellbeing.

Fuel
Gaining nutritional knowledge to optimise both your physical and cognitive performance. Building sustainable dieting practices into your busy lifestyle.

Improve Fitness & Health
Building a foundation of healthy practices to support you now and in years to come. Health is wealth.

Find Out More, Our Client Experiences:

'Working with Caroline has brought balance and structure to my life that I desperately needed. Her techniques are helping me build a foundation that will support my health and career for years to come. Over the past few months, she has taught me to be more mindful of my nutrition, significantly increased the physical activity in my day, and gave me the tools I needed to reduce the stress of being an executive and a mom. This is the first time in almost ten years that I have the energy to keep up with the demands of my day and have been able to carve out even just a little space for me. I am looking forward to working with her in various capacities in the future and hope her business continues to help women like me that want to "have it all" but don't want to be sick and tired!'

Emily Hickox, Speaker I Subject Matter Expert
'I am happy to recommend Caroline and her coaching team. Caroline helped me to analyse all areas of my life. Training, nutrition, work, lifestyle. We created a training and nutrition plan, which led to a healthy lifestyle. The great thing is that through regular contact the plans are adapted to the events of the week, so progress is not slowed down or stopped. With her help, I have developed structures and routines that make my life so much easier. Thanks to Caroline, my energy level is very high even in stressful situations, I am super productive and time efficient. Last but not least, this has had a huge impact on my working life and led to a new job. Choosing Caroline as my coach has been the best decision of my life so far. She does her job with so much professionalism, knowledge and empathy.'

Dr. Nadine Lehmann, Scientist Immunogenicity Testing at BioNTech SE
'Caroline has turned my fitness and nutrition around - her plan helped me to focus on what was important to me and has actually helped my entire family become more active! She is amazing at making sure that whatever she recommends fits well with a busy lifestyle. She is also a warm and friendly coach.'

Sarah Faber, Investment Director at Big Issue Invest
'I recently had the opportunity to try the Lifestyle project App and I thought it plenty of great content and easy to use, I personally truly enjoyed the motivational podcasts and the really quick and easy to make recipes! '

Valentina Tosgobbi, Senior Finance Lead with international experience in retail and licensing for Fashion & FMCG.
'I’ve been working with Caroline for the last few months, I highly recommend her 1-2-1 coaching programme which has helped me reassess how I structure my days, carve out more time and prioritise my health whilst still juggling a busy home life and running my own business. Caroline doesn’t judge, she is encouraging and easy to talk to to, but offers accountability and perspective that is so often needed to stick to things we want to do.'

Emma Post, Partner │ Family Solicitor │ Mediator │ Resolution Accredited Specialist
'Caroline is one of the warmest fitness coaches I've ever had the pleasure of working with. After years of working out, understanding fitness, nutrition etc, I had really lost my confidence in the gym, so much so, I was wasting my membership by not going. With Caroline's encouragement, knowledge and skills, as well as what her business / app has to offer - I was able to get back in the zone. The best thing about it is that Caroline was always on hand to provide personal encouragement, always finding time to help you figure out what your blockers are, and look for alternate ways to re-jig your mindset. Thank you Caroline for getting me moving again!'

Ally Everitt, Freelance SPM / PD at Uncommon
'I'm so glad to have been able to be a part of the lifestyle project and receive coaching from Caroline. The holistic nature of the program is really something special and her care and attention to detail makes it really personal. I improved my diet and exercise for the long term with this program, so thank you!'

Kathleen Goldsmith, Data Scientist
'In the 3 months since I’ve started working with Caroline, I can honestly say that there have been seismic shifts in my life. From fitness and nutrition, to sleep, productivity and professional confidence, Caroline has added so much value. She combines serious, actionable advice with pure warmth and good humour. It’s been a real investment in myself, and I am thoroughly enjoying the journey.'

Katherine Stiff, Director of Business Development at Localized - EdTech

How To Get Started…

Step 1

Interested in making changes to your health but not sure where to start? Join The Lifestyle Project completely Free for 14 days. Gain access to the resources and coaching expertise to help you kick start your health journey. Hit the link below to join The Lifestyle Project.

Step 2

Tell us more about you! The more we know about your current lifestyle, goals and preferences - the faster we can help you get there. Fill out the short questionnaire and let our coaching team do the work, putting together the training plan, nutritional protocol and lifestyle targets to help you get there.

Step 3

Gain immediate access to our app and Client Resources. You’ll be assigned a 1-2-1 Coach to guide you through the process from start to finish. Your coach is available at any time throughout your coaching journey - you’ll have support every step of the way

How Does It Work?

Access Our App

Everything you need in one place to work towards your goals. Track progress and hit goals with our data driven approach to coaching. Access your personalised training plan or check out the entire Workout Library - we have a programme for every goal! Connect with your coach, you’ll be supported every step of the way.

Use our app to monitor progress: workout performance, sleep quality, stress management, weekly activity, weight loss and much more.
Connect our app with your Fitbit or Apple Watch and allow your coach to monitor data over the duration of your week.
Wherever you may be in the world, access our coaches via our inbuilt messaging service.

1-2-1 Coaching Support

In a world of increasing AI and automations, we firmly believe that a 1-2-1 relationship between Client & Coach is the key to the very best results and more important than ever before. You will be assigned a coach and supported through your journey; someone who knows your goals and understands your lifestyle and preferences. We are here for you from start to finish.

You will be assigned a Coach who will support you through the duration of your time with us on The Lifestyle Project. You will be introduced to your coach during your on-boarding and you’ll work with the same coach for 6 months. This ensures we can offer the very best support to our Clients and build the trusting, supportive relationship required to achieve great results. Think of us as your personal cheerleasers!
Your lifestyle, preferences and goals are unique to you and therefore your plan must be too. We design around your lifestyle, we don’t shoehorn you into a cookie cutter programme. Your exercise and nutritional targets will be set for your by your coach and adjusted throughout the process as required.
You can access your coach at any time through our in-app messaging service. Irrespective of time zone or time of day; you can reach out for support or with questions wherever you may be in the world.

Learning Modules

Knowledge is power. During your time on The Lifestyle Project it is our mission to equip you with knowledge around exercise, diet and lifestyle to equip you for life. Work through our Modules to build your knowledge around the key pillars of health.

Our first module focuses on creating the foundations for your health and wellness journey. The topics covered in this module with equip you with key tools and concepts. Build your knowledge of the fundamentals and build a comprehensive understanding of your body's needs, developing healthy habits and setting achievable goals. Whether you are new to the world of health and fitness or looking to expand your learning - this is the perfect springboard for future learning.
Module 2 is focused on progression, and taking your health and wellness journey to the next level. Building on the foundational learning, habits and routines established in Module 1, we delve deeper into topics to optimise your physical performance, cognitive function and enhance lifestyle factors. In this module we look to equip you with further tools to enhance all areas of your life.
Module 3 focuses on sustainability, ensuring that the changes made to your lifestyle are in place to support lasting, lifelong health. We look to the future and helps you develop a sustainable mindset and integrate healthy habits seamlessly into your daily life. Whether it's establishing a consistent exercise routine, adopting mindful eating practices, or managing stress effectively, this module equips you with the strategies and support needed to sustain your health and wellness journey for the long term.

Find Out More on the Podcast:

LISTEN HERE

Our Client Experience:

We work with women all over the world to bring an inclusive approach to health, fitness and lifestyle management.

Client Experience:

Interested in More Details?

Frequently Asked Questions:

Anyone who is series about making long term, positive changes to their health and wellbeing in both body and mind. We support clients at all stages of life; from students to retirees.
Whether you are completely new to exercise or have a wealth of experience. Whether you are looking to get in shape for an event, you’re returning to exercise postpartum, you are currently navigating menopause or your are looking to step away from fad diets for good - The Lifestyle Project is for you.
Simply follow the link below, tell us more about you and select your pricing plan:

- Start the Lifestyle Project Here -
We never want finances to be the reason someone cannot make positive changes to their lifestyle if they are will to work hard and be committed.

The Lifestyle Project Kick Start is 14 Days of access to coaching and resources, completely free.
After completion of application, via the link below, you will receive immediate access to our Exclusive Member’s Area followed by access to our app. Your coach will then be in touch, introduce themselves and review your lifestyle and goals with you to map out the next steps. You will be up and running on the app the same day as your package is secured.

- JOIN THE LIFESTYLE PROJECT HERE -
Yes absolutely, if you have any questions about the programme please reach out to use via email, or alternatively book a 15 minute Discovery Call with Head Coach Caroline to discuss your options

e. caroline@coachingwithcaroline.co.uk

- Book A Discovery Call Here -
The Lifestyle Project Kick Start is 14 days of complementary Access to our coaches and coaching material.

If you are looking for long-term support and interested in working with a coach on one of our 1-2-1 Coaching Plans, get in touch via the - Booking Link Here -

Wish to discuss further with a member of our team?

Book Your 15 Minute Discovery Call Here

Our approach to health and wellbeing is a holistic, realistic and practical one! We specialise in working with busy professionals who want to weave positive practices into their already busy lives. Our services are extensive but we cover:

- Tailored Nutritional Protocols
- Tailored Exercise Program
- Menopause Support Coaching
- Access to the CWC App
- Sleep, Stress and Gut Health Analysis
- Access to the CWC Facebook Group
- Access to the CWC Membership Portal
- Designated Coach
- 1-1 Accountability & Problem Solving Calls
- Weekly Video Feedback From Your Coach
- Coaching Q&A Session Every Week
- Habit & Goal Tracker
- Time Audit Deep Dive
- Recipe Pack
- Meal Library

And much more!
Absolutely fine. We design our programmes specifically for you and your experience / skill level. Whether you are new to formal exercise, new to the gym space, would prefer home workouts, are getting back into exercise after a break or are a seasoned pro - we’ve got you!
Whether you have dietary requirements, an injury, medical condition or other consideration - don’t worry. The purpose of working with a 1-2-1 coach is to find out more about you, discuss any considerations and put strategies in place that take your lifestyle into consideration.
Absolutely - please explore our client experiences on this page and the additional information on our website. If you haven’t already, please also check our our weekly podcast, Health Hacks (below), which will give you a great insight into our coaching methods and the extensive bandwidth of topics we cover with our clients

- HEALTH HACKS by Caroline Milne on Apple Podcasts -
Yes, we have both home and gym workouts available.
We completely understand you have a busy lifestyle. Our goal is not to add more to your to-do list, but instead to make interventions in your life that are going to support you long term; to improve sleep quality so you are more effective throughout the day, lower stress levels to allow you to be more intentional, to weave habits into your existing lifestyle and to ignite a fire and drive inside you that has been lost as you juggle all of your commitments.

In 2023, I don’t meet prospective clients who tell me they have too much time. We are all overloaded. However, health and wellbeing is not something we can take for granted long term. By working WITH your schedule rather than AGAINST it, we will help you put strategies in place to manage your time more effectively and carve out more time for the things you love. Life is for living!