What can we solve for you today?
Our Client Experience:
We work with women all over the world to bring an inclusive approach to health, fitness and lifestyle management.
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Everything is discussed and made to fit with what is happening in your life week on week, so it is realistic to achieve and work with. The advice and encouragement is second to none! The weekly check ins are wonderful to re group and re visit any areas in question! Just brilliant!
Karen
- England -
My life has changed not only in terms of training and nutrition. Productivity in all areas, including at work, has increased massively. I am more relaxed, more balanced. Focusing more on myself is a whole new, better attitude in life.
Nadine
- Germany -
I cannot say how much I am enjoying working with Caroline. In a span of what really isn’t a long period of time, My body looks amazing, my mind about eating and training has changed dramatically.
Laura
- Scotland -
CWC has literally flipped my world for the better. I have a healthier mindset and feel stronger in myself.I live life to the full and have more energy than I have ever dreamed of. It is lovely being part of a community but also have a coach that provides accountability.
Abigail
- England -
All elements are excellent and all have an impressive attention to detail and are delivered to a high standard. I've really enjoyed the programme, Caroline is excellent and all the resources are really helpful.
Sarah
- Latvia -
It’s cliche, but the best thing you can do is invest in yourself. To say it is the best thing I’ve invested in is an understatement. My performance, strength and composition goals that once felt like a dream now feel palpable.
Helen
- Scotland -
Having a coach like Caroline has given me the mentality that I am capable of doing whatever my heart desires. I have been thankful for the opportunity to change my life and be influenced by a group of such empowering women.
Marielle
- South Carolina -
Having struggled with low calorie diets and endless cardio it’s been amazing having Caroline’s advice and knowledge to help me. I’ve learned how to properly fuel my body whilst still enjoying foods that I love.
Marissa
- Florida
Join
The Lifestyle Project
Free for 14 Days
Client Experience:
Welcome - Great to Meet You!
We are the perfect coaching team for you if:
You are ready to make a positive change to your life
You want to take a holistic approach to your health & wellbeing
You want to say goodbye to frustrating crash dieting cycles
You value longevity & health and are ready to invest in Future You
You are ready to step into a fulfilling and purpose driven life
You are an Action Taker
CEO & Head Coach at CWC, Caroline Milne
- Diploma in Architecture Glasgow School of Art,
Mackintosh School of Architecture
- National Academy of Sports Medicine - Level 2 Personal Trainer
- National Academy of Sports Medicine - Level 3 Personal Trainer
- National Academy of Sports Medicine - Weight Loss Management Specialist
- National Academy of Sports Medicine - Advanced Nutrition for Performance
- Menopause Support Coach Certified
- Female Executive Health Coach of the Year (UK) 2023
Interested in Booking a Discovery Call?
Frequently Asked Questions:
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Our Discovery Call is a really informal discussion and the aim is for me to gather as much information as I can about your current lifestyle and goals. The more we know, the greater understanding we’ll have as to whether we will be the right fit to help you reach those goals.
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We like to host our Discovery Calls via Zoom - for the simple reason that we like to see you! It also allows us the added bonus of visually walking you through our programme with the screen share option.
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Our Discovery Call is completely free! The call is a chance to see if we will be a great fit to support you in achieving your goals. If a coaching relationship is something you’d like to discuss, we have a number of different coaching packages and will be happy to discuss this on a future call. The intention of the Discovery Call is not to discuss price.
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No problem at all, we’d be happy to reschedule. You will find a link at the bottom of your Zoom invitation that will allow you to access the booking link again. If you do need to reschedule, all we kindly ask is that you give us as much notice as possible that you will not be able to attend your call. Our Coaches offer this service completely free and block off their calendar’s to do so.
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Absolutely, and we’d love you to be as informed as possible. The best places to find out more are definitely the website, our Free Guides will give you some tips and tricks straight away and finally our weekly podcast Health Hacks, which you can find on Spotify and Apple Podcasts. You can find everything linked below:
- Our Coaching Services -
- Health Hacks by Caroline Milne on Apple Podcasts -
- Free Guides to Sleep, Stress, Time and Energy - -
Typically we work with our ladies for 6 months. This is an optimal length of time to make significant changes to your lifestyle and build consistent habits and routines. Within 6 months we will have equipped you with the tools you need, specific to you and your lifestyle, and after which time we encourage ladies to use these tools independently with new found confidence, setting you up for a lifetime of success.
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Our approach at CWC is a hollistic and realistic approach to health and wellbeing. We specialise in working with busy professionals who want to weave positive practices into their already busy lives. Our services are extensive but we cover:
- Tailored Nutritional Protocols
- Tailored Exercise Program
- Menopause Support Coaching
- Access to the CWC App
- Sleep, Stress and Gut Health Analysis
- Access to the CWC Facebook Group
- Access to the CWC Membership Portal
- Designated Coach
- 1-1 Accountability & Problem Solving Calls
- Weekly Video Feedback From Your Coach
- Live Q&A Session A Week
- Habit & Goal Tracker
- Time Audit Deep Dive
- Recipe Pack
- Meal Library
And much more which we’ll run through with you on our call -
Absolutely fine. We design our programmes specifically for you and your experience / skill level. Whether you are new to formal exercise, new to the gym space, would prefer home workouts, are getting back into exercise after a break or are a seasoned pro - we’ve got you!
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Whether you have dietary requirements, an injury, medical condition or other consideration - don’t worry. The purpose of our Discovery Call is to find out more about you and discuss any considerations.
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Absolutely - please explore our client experiences on this page and the additional information on our website. If you haven’t already, please also check our our weekly podcast, Health Hacks (below), which will give you a great insight into our coaching methods and the extensive bandwidth of topics we cover with our clients
- HEALTH HACKS by Caroline Milne on Apple Podcasts - -
Yes. We have a variety of different coaching options. The package we select will be based on two considerations: the level of support we feel you require and of course budget. We we will walk you through each package on our next call to allow you to ask any questions and to make an informed decision.
Book a Discovery Call
Schedule a 15 minute Zoom call with a member of our team.
