Welcome - Great to Meet You!

Preparing For Your Discovery Call

We are the perfect coaching team for you if:

You are ready to make a positive change to your life

You want to take a holistic approach to your health & wellbeing

You want to say goodbye to frustrating crash dieting cycles

You value longevity & health and are ready to invest in Future You

You are ready to step into a fulfilling and purpose driven life

You are an Action Taker

Our Coaching Services :

Find Out More

CEO & Head Coach at CWC, Caroline Milne

- Diploma in Architecture Glasgow School of Art,
Mackintosh School of Architecture
- National Academy of Sports Medicine - Level 2 Personal Trainer
- National Academy of Sports Medicine - Level 3 Personal Trainer
- National Academy of Sports Medicine - Weight Loss Management Specialist
- National Academy of Sports Medicine - Advanced Nutrition for Performance
- EIQ Nutrition Certified
- Menopause Support Coach Certified
- Female Executive Health Coach of the Year (UK) 2023

A Personal Approach to Coaching

Frequently Asked Questions:

Our Discovery Call is a really informal discussion and the aim is for me to gather as much information as I can about your current lifestyle and goals. The more we know, the greater understanding we’ll have as to whether we will be the right fit to help you reach those goals.
We like to host our Discovery Calls via Zoom - for the simple reason that we like to see you! It also allows us the added bonus of visually walking you through our programme with the screen share option.
Our Discovery Call is completely free! The call is a chance to see if we will be a great fit to support you in achieving your goals. If a coaching relationship is something you’d like to discuss, we have a number of different coaching packages and will be happy to discuss this on a future call. The intention of the Discovery Call is not to discuss price.
No problem at all, we’d be happy to reschedule. You will find a link at the bottom of your Zoom invitation that will allow you to access the booking link again. If you do need to reschedule, all we kindly ask is that you give us as much notice as possible that you will not be able to attend your call. Our Coaches offer this service completely free and block off their calendar’s to do so.
Absolutely, and we’d love you to be as informed as possible. The best places to find out more are definitely the website, our Free Guides will give you some tips and tricks straight away and finally our weekly podcast Health Hacks, which you can find on Spotify and Apple Podcasts. You can find everything linked below:

- Our Coaching Services -

- Health Hacks by Caroline Milne on Apple Podcasts -

- Free Guides to Sleep, Stress, Time and Energy -

Our approach at CWC is a hollistic and realistic approach to health and wellbeing. We specialise in working with busy professionals who want to weave positive practices into their already busy lives. Our services are extensive but we cover:

- Tailored Nutritional Protocols
- Tailored Exercise Program
- Menopause Support Coaching
- Access to the CWC App
- Sleep, Stress and Gut Health Analysis
- Access to the CWC Facebook Group
- Access to the CWC Membership Portal
- Designated Coach
- 1-1 Accountability & Problem Solving Calls
- Weekly Video Feedback From Your Coach
- Live Q&A Session A Week
- Habit & Goal Tracker
- Time Audit Deep Dive
- Recipe Pack
- Meal Library

And much more which we’ll run through with you on our call
Absolutely fine. We design our programmes specifically for you and your experience / skill level. Whether you are new to formal exercise, new to the gym space, would prefer home workouts, are getting back into exercise after a break or are a seasoned pro - we’ve got you!
Whether you have dietary requirements, an injury, medical condition or other consideration - don’t worry. The purpose of our Discovery Call is to find out more about you and discuss any considerations.
Absolutely - please explore our client experiences below and the additional information on our website. If you haven’t already, please also check our our weekly podcast, Health Hacks (below), which will give you a great insight into our coaching methods and the extensive bandwidth of topics we cover with our clients

- WHAT WE DO -

- HEALTH HACKS by Caroline Milne on Apple Podcasts -